Course curriculum

1st Road of the Old Six Roads

    1. Tai Chi Tune-Up: Live Coaching on Zoom

    2. Recent Updates (10/22/2024)

    3. OSR1 0.0 - Introduction to the Old Six Roads

    4. OSR1 0.01 - Shengong for Aligning Your Mind For Learning

    5. OSR1 0.1 - Learn About Yi: Intention

    6. OSR1 0.2 - Learn About Qi: Energy

    7. OSR1 0.3 - Learn About Neijin: Internal Power

    8. OSR1 0.4 - Best Way to Learn This Form

    9. OSR1 0.5 - The Harmony of the Three Treasures

    10. OSR1 0.6 - Learn About Silk Reeling Jin

    11. OSR1 0.7 - Building Vertical Silk Reeling Jin

    12. OSR1 - 0.8 - Building Horizontal Silk Reeling Jin

    1. OSR1 1.1 - Learn the Yi of Commencement

    2. OSR1 1.2 - Follow Along Practice of Commencement

    3. OSR1 1.3 - Learn the Qi of Commencement

    1. OSR1 2.1 - Learn the Yi of Grasp Bird-s Tail

    2. OSR1 2.2 - Follow Along Practice of Grasp Bird-s Tail

    3. OSR1 2.3 - Learn the Form of Grasp Bird-s Tail

    4. OSR1 2.4 - Learn the Qi of Grasp Bird-s Tail

    1. OSR1 3.1 - Learn the Yi of Single Whip

    2. OSR1 3.2 - Follow Along Practice of Single Whip

    3. OSR1 3.3 - Learn the Form of Single Whip

    4. OSR1 3.4 - Learn the Qi of Single Whip

    5. OSR1 3.5 - Additional Qi Details of Single Whip

    1. OSR1 4.1 - Learn the Yi of White Crane Shows Wing Part 1

    2. OSR1 4.2 - Follow Along Practice for White Crane Shows Wing Part 1

    3. OSR1 4.3 - Learn the Form of White Crane Shows Wing Part 1

    4. OSR1 4.4 - Learn the Qi of White Crane Shows Wing Part 1

    5. OSR1 4.5 Learn the Yi of White Crane Shows Wing Part 2

    6. OSR1 4.6 - Follow Along Practice for White Crane Shows Wing Part 2

    7. OSR1 4.7 - Learn the Form of White Crane Shows Wing Part 2

    8. OSR1 4.8 - Learn the Qi of White Crane Shows Wing Part 2

    9. OSR1 4.9 - Additional Details of Qi for White Crane Shows Wing Part 2

    1. OSR1 5.1 - Learn the Yi of Brush Knee Twist Step

    2. OSR1 5.2 - Follow Along Practice for Brush Knee Twist Step

    3. OSR1 5.3 - Learn the Form of Brush Knee Twist Step

    4. OSR1 5.4 - Learn the Qi of Brush Knee Twist Steps

About this course

  • $60.00
  • 44 lessons
  • 3 hours of video content

Demonstration of The Old Six Roads Form

And tips to start practicing it now

FAQ

  • How much time does the course take?

    About 10-15 minutes each day.

    Each lesson is between 2-10 minutes, and the contents can be practiced in about the same amount of time. A few days of practice will help the skill settle into your body to be available automatically. Most persons will successfully integrate these skills in just a few weeks.

  • Can a beginner take this course?

    Yes, this course provides easy instructions for a beginner to start. And this course provides much of the benefits that people seek in the practice of Tai Chi: comfortable health, improved physical mobility, and a sense of spiritual presence.

  • Do I need a practice partner?

    No, this course if a solo course.

  • Can I take this course with my injury?

    Most of these exercises can be adapted to be performed sitting down, and require very little force. If you can sit and drive, you can likely still fully benefit from this course. But always consult your physician before beginning any new exercise or activity program.

  • What if I don't understand from the videos?

    All students have access to a student discussion community where I will personally answer each question. It is my goal for you to succeed and I will continue to support you in your journey to success

  • What if I need ongoing live guidance and feedback?

    For convenient access, students can send the instructor videos for personalized feedback and guidance. For persons who really appreciate the interactive possibilities of live guidance, please contact the instructor private sessions, in person or via Zoom.

  • What will I get from this course?

    You will learn to release tension and experience the physical sense of true harmony. You will learn to effortless overcome resistance, as you access the power inside your integrated body. You will learn how to borrow the force of your opponent's physical struggling. You will learn to move your arms and legs and to walk effortlessly and powerfully in every direction. You will learn to free yourself from heavy holds and restrictions. You will discover how accessible Tai Chi skill is for you, and what a difference that will make in your Tai Chi practice, alongside your daily life.

  • What is Shengong?

    Shengong, meaning Spiritual Work, is a special type of meditation from temple traditions to help learners access their highest spirit, overcome their mental and emotional barriers, and reach a higher level of consciousness and alignment. This course includes several Shengongs to help you overcome challenges in your mindset, beliefs, and past experiences, and to access your fullest inner potential. They are tremendously helpful practices that many traditions have not fully passed down.

Join Us for Tai Chi – We’re Here to Help!

Whether you’re looking to practice online from the comfort of home or join us in person, we have the perfect class for you. Have questions or need assistance? Contact us below, and we’ll be happy to help you get started on your Tai Chi journey!

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