Foundation Course 1: Fascia Mastery
"Where could you be once you've mastered the ability to effortlessly redirect powerful forces? Picture yourself staying perfectly relaxed while handling intense pressure, knowing your subtle movements can guide and control far greater forces with ease.”
Expand your awareness through the fascinating network of fascia tissue
Control balance and force through subtle intention rather than muscular strength
Build unshakeable confidence in handling powerful incoming force with relaxed ease

Foundation Course 2: Song Mastery
"What would it feel like to move through life free from the weight of tension, your movements flowing like water, your emotions transformed into pure creative energy? Envision yourself experiencing that rare state where power and relaxation become one."
- Transform tension into fluid power
- Convert negative emotions into their positive counterparts
- Replace heaviness with natural lightness Experience movement becoming effortlessly powerful, spontaneous, and free.

Foundation Course 3: Qi Mastery
"Imagine having such precise control over your body's energy that you can feel it flowing like a river under your command, healing where it needs to heal, strengthening where it needs to strengthen, all through the power of your focused intention."
- Activate and direct the body's natural energy systems
- Master the interplay of Yin and Yang for both healing and martial applications
- Gain the ability to transform conflicting force into compliance within moments

Foundation Course 4: Neijin Mastery
"Picture yourself moving with such profound awareness that you can feel the energy flowing not just within you, but all around you – your practice having evolved from mere physical movement into a deep spiritual journey that connects you to something far greater than yourself."
- Expand your energy awareness beyond physical boundaries
- Master the 8 methods (Ba Jin 八勁) of Yang Tai Chi through universal energy (Ling Qi 靈氣)
- Develop powerful healing abilities and instant effortless force redirection
- Connect with true experience beyond mental conception

Foundation Course 5: Yi Mastery
"Where could you be when you've developed such refined sensitivity that you can read and respond to situations before they even manifest physically? Imagine moving through life with that rare combination of relaxed awareness and instant responsiveness that masters possess."
- Perceive and control your opponent's intention (Yi 意) before physical movement
- Develop the ability to "arrive first while moving second"
- Master the art of emptiness and its martial applications

The Essence of Tai Chi Motion: The Old Six Roads Yang Style Tai Chi Form
"Envision yourself flowing through these ancient movements with perfect unity of mind, body, and spirit, each posture expressing both martial power and meditative peace, your practice becoming a living art form."
- Basic flow and universal energy harmony
- Refined physical alignment with energy principles
- Advanced intention work for martial applications
Complete Series (6 courses, $60 each)
- Progressive learning of the complete Old Six Roads form
- Flexible practice options: create 12, 16, 24, or 36 posture forms
- Deep integration of internal principles with physical movement

The Essence of Tai Chi Striking
The Art of Yang Tai Chi Striking combines advanced energetic principles to create remarkably effective techniques that transcend conventional martial applications.
This system encompasses the Yang Family's signature techniques, including their renowned Five Hammers and specialized kicking methods.
Core Attributes:
- Strikes flow without telegraphing, adapting spontaneously to any situation
- Energy transmits through and beyond the point of contact, neutralizing both offensive and defensive capabilities
- Techniques can incapacitate without causing lasting harm, balancing power with control
- Integration with Yi allows interception of opponent's moves before they fully manifest
Recommended completion of Foundation Courses 2 - 5.

The Art of Tai Chi: Old Six Roads Form Applications
The Hidden Path of Tai Chi's Counter Wrestling
The Art of Yang Tai Chi: Old Six Roads Form Applications
- Discover the hidden applications within each posture
- Transform principles into instinctive responses
- Experience the form as a complete martial system
Prerequisites: Foundation Courses 1-5 and Old Six Roads Form
Awareness Awakening Mini-Course
Experience the essence of Tai Chi in this accessible introduction.
- Feel and influence balance through the fascia, a fundamental skill that sets Tai Chi apart from ordinary movement practices
- Release tension and find true relaxation, experiencing the distinctive lightness and groundedness of Tai Chi
Perfect for complete beginners and experienced practitioners looking to refine their fundamental skills.

8 Posture Tai Chi Short Form
"Discover the grace and power of authentic Tai Chi through eight essential movements that open the door to a profound journey of mind, body, and spirit. In just a few hours, experience what has captivated practitioners for centuries and begin your own path to mastery."
- Develop natural, flowing movement that brings calm to your mind and vitality to your body
- Discover how proper movement creates both relaxation and inner strength
Begin a journey that seamlessly blends physical practice with spiritual growth while enjoying immediate benefits

The Old Six Roads Yang Style Tai Chi Forms: 4th, 5th and 6th Road
January 2025
New Course: The Essence of Yang Tai Chi Striking
The Art of Yang Tai Chi Striking combines advanced energetic principles to create remarkably effective techniques that transcend conventional martial applications.
This system encompasses the Yang Family's signature techniques, including their renowned Five Hammers and specialized kicking methods.
Core Attributes:
- Strikes flow without telegraphing, adapting spontaneously to any situation
- Energy transmits through and beyond the point of contact, neutralizing both offensive and defensive capabilities
- Techniques can incapacitate without causing lasting harm, balancing power with control
- Integration with Yi allows interception of opponent's moves before they fully manifest
Recommended completion of Foundation Courses 2 - 5.
February 2025
New Course: The Essence of Yang Tai Chi’s Seizes, Takedowns, and Locks
Like all Chinese martial arts, Tai Chi employs seizing (Na 拿), takedowns (Shuai 摔), and locks (Qinna 擒拿). What sets Tai Chi apart is how these techniques flow through its five core masteries.
Seizes:
Experience controlling your opponent's center by expanding your central equilibrium (Zhong Ding 中定). Seizing takes away the opponent’s ability to counter or resist strikes, takedowns and throws.
- Powerfully disrupt an opponent’s center with Plucking (Cai 採) and Splitting (Lieh 挒).
- Completely seal an opponent’s strength by applying Yin and Yang energies.
Takedowns:
Master the essence of Tai Chi’s takedowns.
- Bend an opponent around your center using Yin energy.
- Pull the opponent out of their feet with Yin energy or expel them by releasing Yang energy.
Locks:
Lock the opponent down to their feet with spiraling intention and Yin energy then activate the lock with Yang energy.
Recommended completion of Foundation Courses 1 to 5.
March 2025
New Course: The Art of Yang Tai Chi: Old Six Roads Yang Tai Chi Form Applications
Master the traditional applications for each posture of the Old Six Roads Yang Tai Chi Form.
Recommended completion of Foundation Courses 1 to 5 and the Old Six Roads Yang Tai Chi Form.
Included with Every Course
- Live Online Coaching
- Members Only Forum
- Personal Guidance
- Shengong Affirmations
Stay Connected!
Sign up for updates, inspiration, and the latest news.