Begin Your Practice
People arrive here for different reasons. Each of these paths is a complete and authentic way to practice Tai Chi.
Begin with Tai Chi Walking
The easiest way to feel what Tai Chi really is.
Most people try to move before their weight has settled. This creates tension, imbalance, and unnecessary effort.
Tai Chi Walking teaches you to let your weight settle, allow lightness to rise, and move from a calm, integrated body.
You will learn how to:
• Stand with more balance
• Walk with less effort
• Shift weight without tension
• Feel lighter, steadier, and more coordinated
• Bring Tai Chi into daily life immediately
This is the recommended first course for new students.
Tai Chi Walking teaches you to let your weight settle, allow lightness to rise, and move from a calm, integrated body.
You will learn how to:
• Stand with more balance
• Walk with less effort
• Shift weight without tension
• Feel lighter, steadier, and more coordinated
• Bring Tai Chi into daily life immediately
This is the recommended first course for new students.
Tai Chi for Vitality
For people who want to feel better in their bodies and calmer in their lives.
Feel better in your body.
Move with ease.
Live with more calm.
This path is for people who come to Tai Chi seeking what the body already knows how to do—move naturally, breathe fully, and recover its innate balance.
Through simple, repeatable solo practices, you will build strength without tension, improve joint health and mobility, and regulate the nervous system so calm becomes stable and available.
What you’ll develop
• Strength without strain
• Ease of movement and posture
• Balance, coordination, and stability
• Calm, grounded energy in daily life
Programs in this path
Tai Chi Strong · Tai Chi Flow · Tai Chi Glow (upcoming)
Eight Silk Brocades · Six Sounds of Healing · Golden Bell Qigong
No prior experience. No belief system. Just practice.
Move with ease.
Live with more calm.
This path is for people who come to Tai Chi seeking what the body already knows how to do—move naturally, breathe fully, and recover its innate balance.
Through simple, repeatable solo practices, you will build strength without tension, improve joint health and mobility, and regulate the nervous system so calm becomes stable and available.
What you’ll develop
• Strength without strain
• Ease of movement and posture
• Balance, coordination, and stability
• Calm, grounded energy in daily life
Programs in this path
Tai Chi Strong · Tai Chi Flow · Tai Chi Glow (upcoming)
Eight Silk Brocades · Six Sounds of Healing · Golden Bell Qigong
No prior experience. No belief system. Just practice.
Traditional Internal Mastery
For those drawn to understanding what Tai Chi truly is.
Understand how Tai Chi actually works.
This path is for those drawn to the inner mechanics of Tai Chi—the real skills that make softness powerful and structure intelligent.
You will train the traditional internal arts of the Old Six Roads system through precise partner practices that develop fascia integration, Song, Qi, Yi, and Neijin as lived, functional capacities—not ideas.
What you’ll develop
• Fascia-based structure and whole-body connection
• Song as a trained, usable state
• Qi as pressure and continuity
• Yi as a clear control system
• Neijin as your relationship with the world
Programs in this path
Fascia Mastery · Song Mastery · Qi Mastery
Yi Mastery · Neijin Mastery
Essence of Tai Chi Movement - Old Six Roads Tai Chi Form
This path is about depth, clarity, and embodiment—not performance.
This path is for those drawn to the inner mechanics of Tai Chi—the real skills that make softness powerful and structure intelligent.
You will train the traditional internal arts of the Old Six Roads system through precise partner practices that develop fascia integration, Song, Qi, Yi, and Neijin as lived, functional capacities—not ideas.
What you’ll develop
• Fascia-based structure and whole-body connection
• Song as a trained, usable state
• Qi as pressure and continuity
• Yi as a clear control system
• Neijin as your relationship with the world
Programs in this path
Fascia Mastery · Song Mastery · Qi Mastery
Yi Mastery · Neijin Mastery
Essence of Tai Chi Movement - Old Six Roads Tai Chi Form
This path is about depth, clarity, and embodiment—not performance.
Martial Tai Chi
For practitioners interested in Tai Chi as a martial art.
Train Tai Chi as a martial art.
This path is for practitioners interested in application—how Tai Chi functions under pressure, in contact, and in real encounters.
Here, internal power is developed through structure, alignment, and pressure—not speed, hardness, or aggression. Training emphasizes calm authority, resilience, and the ability to remain whole while engaging force.
What you’ll develop
• Internal striking power
• Stability and resilience under load
• Counter-wrestling and close-range skill
• Calm presence in confrontation
• Power generated without tension
Programs in this path
Internal Power Punch · Golden Bell Qigong · Iron Palm (upcoming)
Essence of Striking · Art of Counter Wrestling · Art of Seizing and Control
Power developed through integrity, not hardness.
This path is for practitioners interested in application—how Tai Chi functions under pressure, in contact, and in real encounters.
Here, internal power is developed through structure, alignment, and pressure—not speed, hardness, or aggression. Training emphasizes calm authority, resilience, and the ability to remain whole while engaging force.
What you’ll develop
• Internal striking power
• Stability and resilience under load
• Counter-wrestling and close-range skill
• Calm presence in confrontation
• Power generated without tension
Programs in this path
Internal Power Punch · Golden Bell Qigong · Iron Palm (upcoming)
Essence of Striking · Art of Counter Wrestling · Art of Seizing and Control
Power developed through integrity, not hardness.
