Improves the health of the heart, lungs, liver, spleen, kidneys, and the digestive system.
Improves the condition of the skin, muscles, tendons, bones, and nerves.
Improves resistance to stress.
Helps maintain emotional balance.
The Baduanjin is a series of 8 flowing postures whose motions are coordinated with breathing. It is the most famous Qigong (Internal Energy Exercise) practiced today. It enhances both physical and mental wellbeing by harmonizing the flow of Qi (internal energy) to the organs and it is often prescribed as a medical Qigong to maintain health or to treat chronic illness.
Our Baduanjin is a family treasure passed down from master to master over generations and it contains numerous details that are missing from the commonly taught forms available to the public.
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