Phoenix Mountain Tai Chi

About 15-20 minutes each day.

Each lesson is between 5-15 minutes, and the contents can be practiced in about the same amount of time. A few days of practice will help the skill settle into your body to be available automatically. Most persons will successfully integrate these skills in 3-6 months.

Yes, this course provides easy instructions for a beginner to start. And this course provides much of the benefits that people seek in the practice of Tai Chi: comfortable health, improved physical mobility, the capacity to generate internal power. Beyond these benefits, the Fascia Mastery course if the true best place to start your journey of authentic and complete Tai Chi training, because it is the easiest course and aligns your awareness to the Fascia, the intersection surface of energy, physical body, and spiritual presence.

Many of these practices ask you to gradually develop your ability to maintain a mental and physical state of release, without tension, in the face of a partner's force and resistance. So to fully master these skills you will need a practice partner. They do not need any Tai Chi skill. They need just a willingness to press on you or resist your efforts to move their balance.

Most of these exercises can be adapted to be performed sitting down, and require very little force. If you can sit and drive, you can likely still fully benefit from this course. But always consult your physician before beginning any new exercise or activity program.

All students have access to a student discussion community where I will personally answer each question. In addition, we will periodically have group Livestream sessions where students can ask questions, demonstrate and ask for feedback, or ask for additional demonstrations. It is my goal for you to succeed and I will continue to support you in your journey to success

Great news. Each enrollment comes with 2 vouchers to attend our in person weekly courses in Southern California. You are welcome to drop in during which we have Q&A and drill practice time for you to experience these methods directly, from the instructor.

For convenient access, students can send the instructor videos for personalized feedback and guidance. For persons who really appreciate the interactive possibilities of live guidance, please contact the instructor private sessions, in person or via Zoom.

You will learn to feel and control Qi in and around your body. You will learn to control the Yin and Yang quality of Qi. You will learn to experience the flow of energy around you and to move effortlessly and powerfully with that flow. You will learn to unblock and transform energy in a manner that is healing to yourself and to others. You will discover how accessible Tai Chi skill is for you, and what a difference that will make in your Tai Chi practice, alongside your daily life.

Shengong, meaning Spiritual Work, is a special type of meditation from temple traditions to help learners access their highest spirit, overcome their mental and emotional barriers, and reach a higher level of consciousness and alignment. This course includes several Shengongs to help you overcome challenges in your mindset, beliefs, and past experiences, and to access your fullest inner potential. They are tremendously helpful practices that many traditions have not fully passed down.