The Baduanjin is a series of 8 flowing postures whose motions are coordinated with breathing. It is the most famous Qigong (Internal Energy Exercise) practiced today. It enhances both physical and mental wellbeing by harmonizing the flow of Qi (internal energy) to the organs and it is often prescribed as a medical Qigong to maintain health or to treat chronic illness.
Improves the health of the heart, lungs, liver, spleen, kidneys, and the digestive system.
Improves the condition of the skin, muscles, tendons, bones, and nerves.
Improves resistance to stress.
Helps maintain emotional balance.
Learn a Qigong that goes beyond movements
Sound based practice means you can practice in any position: standing, sitting, walking, driving, even lying down
25 minutes of video lessons and additional discussions prepare you to start benefiting today
Your inner vibrations reach deep into your body to open your energy pathways throughout your whole self
Sign up for updates, inspiration, and the latest news.